Hi there 👋

Part two of fixing my squat. My thigh will not fold toward my chest no matter how hard I push, so this is the gentle hip routine I am starting with, how to tell tight muscle from a joint block, and the videos for every drill.

Part three of fixing my squat, and the short one. Mobility in the ankles and hips is useless if the torso folds or the lower back takes the load. Two upper back drills and three core moves, with videos.

I cannot do a plain bodyweight squat without the front of my feet lifting and tipping over. A barbell plate under my heels fixes it instantly. Here is why that works, how to test your ankles, and the videos I am following.

My Codex sessions now run on a Netcup root server. Getting local files into those sessions led to a Herdr patch, implemented end to end by GPT-6-Astra while I oversaw and steered it.

From discovering GNU and installing Arch to spending most of my time inside Emacs, then wanting a simpler setup. How Omarchy got me interested in my desktop again.

Another Omarchy plugin I built: hide a window, leave its app running, and find it again with search and live previews.

Getting back to the blog with something I built: an Omarchy panel for checking codex-lb quotas without opening the dashboard.

Crispy, spiced okra fry with garlic and aromatic Indian spices - a delicious low-carb side dish perfect for keto meals

A protein-packed, super detailed keto omelette recipe with paneer and cheese - perfect for a low-carb breakfast or any meal!