Upper back and bracing for squats
Part three of fixing my squat, and the short one. Mobility in the ankles and hips is useless if the torso folds or the lower back takes the load. Two upper back drills and three core moves, with videos.
Part three of fixing my squat, and the short one. Mobility in the ankles and hips is useless if the torso folds or the lower back takes the load. Two upper back drills and three core moves, with videos.