https://flameboy.xyz/tags/core/Recent content in Core on Flameboyhttps://flameboy.xyz/https://flameboy.xyz/Hugo -- 0.148.2en-usFri, 09 Oct 2026 12:00:00 +0200https://flameboy.xyz/posts/upper-back-and-bracing-for-squats/Fri, 09 Oct 2026 12:00:00 +0200https://flameboy.xyz/posts/upper-back-and-bracing-for-squats/Part three of fixing my squat, and the short one. Mobility in the ankles and hips is useless if the torso folds or the lower back takes the load. Two upper back drills and three core moves, with videos.