Hips that will not fold
Part two of fixing my squat. My thigh will not fold toward my chest no matter how hard I push, so this is the gentle hip routine I am starting with, how to tell tight muscle from a joint block, and the videos for every drill.
Part two of fixing my squat. My thigh will not fold toward my chest no matter how hard I push, so this is the gentle hip routine I am starting with, how to tell tight muscle from a joint block, and the videos for every drill.