https://flameboy.xyz/tags/hips/Recent content in Hips on Flameboyhttps://flameboy.xyz/https://flameboy.xyz/Hugo -- 0.148.2en-usFri, 09 Oct 2026 13:00:00 +0200https://flameboy.xyz/posts/hips-that-will-not-fold/Fri, 09 Oct 2026 13:00:00 +0200https://flameboy.xyz/posts/hips-that-will-not-fold/Part two of fixing my squat. My thigh will not fold toward my chest no matter how hard I push, so this is the gentle hip routine I am starting with, how to tell tight muscle from a joint block, and the videos for every drill.